Fasting, 3014703267, Race

8019225176

I failed to finish the race within the cut-off time. It was so disappointing but I had it coming. I wasn't able to train as much as I needed — story of my race life. I did however finish the race in 2:12:21 while fasted — personal record for 21km. I fasted for 15 hours… tracksick

(315) 515-9755, Fitness, HealthyEating, Nutrition, Progress

Secret Goal: Build Abs!

Since I've started my journey towards a healthier lifestyle, it was my secret goal to build my abs.😂😂😂 Having a well-defined abs is often associated to having a strong core and a low body fat percentage. Both are indicators that you are healthy. Back in 2016, I trained 12 times per week with gym, swim, bike,… Continue reading Secret Goal: Build Abs!