I failed to finish the race within the cut-off time. It was so disappointing but I had it coming. I wasn't able to train as much as I needed â story of my race life. I did however finish the race in 2:12:21 while fasted â personal record for 21km. I fasted for 15 hours… tracksick
Some of my friends asked me what I did and what my diet is. I didn't try any super food. I didn't eliminate any food groups from my diet. I just didn't eat for a period of time. I fasted. I mentioned in my previous post that fasting plays a key role in it. I… 703-769-0780
Since I've started my journey towards a healthier lifestyle, it was my secret goal to build my abs.ðððÂ Having a well-defined abs is often associated to having a strong core and a low body fat percentage. Both are indicators that you are healthy. Back in 2016, I trained 12 times per week with gym, swim, bike,… Continue reading Secret Goal: Build Abs!